Flow Yoga

Service Description

According to scientific evidence, power yoga provides a wide range of both mental and physical benefits. Here’s a look at some of the key benefits of this fast-flowing yoga style. Cardiovascular health Because of the fast pace and resistance training involved, research Trusted Source shows that power yoga workouts can raise and sustain your heart rate. Getting your heart rate up during exercise helps your body circulate blood and oxygen to your muscles and organs more efficiently. This, in turn, can help improve your fitness, stamina, and overall health. Additionally, regular cardiovascular exercise, like power yoga, can benefit you by: * strengthening your heart and lungs * helping control high blood pressure * improving cholesterol levels * controlling blood sugar levels * building stronger bones and muscles * helping with weight loss * improving sleep * boosting energy levels * improving brain function * lowering your risk for chronic conditions like heart disease, stroke, and diabetes Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative forms of yoga, and provides a good cardio and strength-training workout. You don’t need weights or other equipment, but it helps to have a certain level of strength and fitness for this style of yoga.