Hatha Yoga

Service Description

Originally an ascetic tradition, Hatha yoga has been practiced for thousands of years. With origins that can be traced back as far as the Sanskrit epics (Hinduism) and the Pali canon (Buddhism), the tradition emerged on the borders of India and Nepal. Ancient Hatha yogis lived as renunciates, engaging in the disciplines of Hatha yoga as a means of self-experimentation. Hindu concepts such as reincarnation and karma were central to their thinking. In modern terms, Hatha yoga has become associated solely with a physical practice, typically involving a sequence of asana (yoga postures) and pranayama (breathing techniques). In this sense, Hatha yoga is generally practiced more slowly and with more static posture holds than found in styles such as Ashtanga or Vinyasa. However, the tradition of Hatha yoga encompasses much more than the physical practice which has become popular today. According to Patanjali’s Yoga Sutras, the eight limbs of the path of Hatha yoga are: Yamas – Five social observances: ahimsa (non-violence), satya (truthfulness) asteya (non-stealing), brahmacharya (chastity) and aparigraha (non-possessiveness). Niyamas – Five moral observances: saucha (purity), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), ishvarapranidhana (devotion or surrender). Asana – Yoga postures. Pranayama – Breathing techniques as a means of controlling prana (vital life force energy). Pratyahara – Withdrawal of the senses. Dharana – Concentration. Dhyana – Meditation. Samadhi – Enlightenment or bliss. These eight limbs offer a systematic approach to calming the mind and finding liberation from suffering. Although the practice manifests itself as physical strength, physiological health and emotional well-being, the ultimate goal of Hatha yoga is to transcend identification with the body-mind-intellect complex in order to understand the nature of the true self.