Iyenger Yoga

Service Description

Are you interested in giving yoga a try but afraid of not being able to do the poses correctly? Do you want to quiet your mind? Perhaps you are trying to build strength after an injury. Have no fear, Iyengar yoga is here. A form of Hatha (or gentle) yoga created by world renowned yoga instructor B.K.S. Iyengar, Iyengar yoga focuses on performing each asana (or posture) with attention to alignment and breath control. Instead of encouraging you to work beyond your level or keep up with more advanced students, Iyengar yoga focuses on the student working to the best of their ability. Teachers encourage beginner students to make use of props to help learn and practice the asanas properly. Iyengar Yoga has some key features that other forms of yoga may not have. Below are some key points that make Iyengar Yoga different than other practices: ​Iyengar Yoga can be practiced by almost everyone. Precise alignment and attention to detail are the most important part of this practice. Instructors encourage the use of props to help get you into proper alignment. Who Should Practice Iyengar Yoga? There is no need to be intimidated by Iyenger yoga. It is meant for all from the newest beginning yoga student to seasoned yogis. This style of yoga is perfect for many people. You should consider trying Iyengar Yoga if you fit one of the following groups: ​Beginner yoga students. Those trying to recover and build strength after an injury Elderly or disabled students looking to improve mobility. More advanced yogis looking to focus on alignment. Anyone looking for ways to achieve a quieter mind and better mind body balance What Kind Of Workout Will I Get With Iyengar Yoga? Expect to get a gentle workout that will leave you feeling fresh and rejuvenated. Iyengar Yoga moves at a slow pace, allowing you to work out safely while still increasing balance, flexibility, and strength.