Yoga for Shoulder & Hip
A great way to work out the kinks!
Service Description
Yoga for Shoulder and neck can dredge meridians, promote qi and blood circulation, and has the effect of activating blood circulation and removing blood stasis. Improve blood circulation, improve poor blood flow, relieve local symptoms of soreness and pain, and reduce the probability of cervical spondylosis. It can also improve sleep and prevent cervical spine diseases. If a person's Qi and blood are not flowing smoothly, a lot of toxins will appear in the blood, and the shoulder and neck areas will become stiff. Over time, the blood vessels will also be affected, making it especially easy to get sick. At this time, you should insist on doing some shoulder and neck physiotherapy yoga for a long time. , it can achieve the effect of unblocking the meridians and activating collaterals, promoting blood circulation and removing blood stasis, effectively removing toxins accumulated in the shoulders and neck, and relieving the problem of fatigue and stiffness. Any group of people is suitable for shoulder and neck physiotherapy yoga. For drivers, office workers and housewives, shoulder and neck physiotherapy yoga becomes more important. When frozen shoulder or cervical spondylitis occurs, shoulder and neck physiotherapy yoga can also help. Therapeutic effect. The hip is the center of body energy. Only when the hip is connected can the whole body be connected. Benefits of Hip Opener Yoga: 1. It can increase the flexibility of the lower limbs and improve the mobility of the lower limbs. 2. Helps improve blood circulation in the pelvic area while warming and nourishing internal organs. 3. Help metabolism, improve dysmenorrhea, and relieve low back pain 4. Helps keep muscles flexible, promotes blood circulation in the pelvic cavity, helps the pelvic cavity metabolize waste toxins, and prevents the occurrence of gynecological diseases
Upcoming Sessions
Cancellation Policy
Policies Procedures and Waivers Iyoga Studio Policies 1. All yoga Monthly, Yearly memberships and Session Packages are unlimited for any yoga classes, except, Iyenger Yoga and Aerial yoga. 2. All Classes must be prepaid upfront. 3. Members with an annual iyoga studio pass only, are allowed to (freeze) card once 12 month time span, for a period of up to 1 month. 4. All fees and memberships are non-refundable (Subject to CA, 5 day right to cancellation without cause.) and non-transferable. 5. Pilates reformer, Aerial Yoga, Iyenger Yoga, and Bungee Fitness are by reservation only and not included in any Unlimited "Yoga" membership or package plan. Session Cancellation policy as follows: - A minimum 12 hour cancellation - If the session is cancelled within 12 Hours of the scheduled start time, an additional $10.00 fee will apply. - any session cancellation with out a minimum of 2 Hours, the full session fee will be Charged to the card on file, without exception. - Manual Bookings will be allowed by Lillian at HER discretion at a customers request after the booking session has closed, but will incur an additional $5.00 fee.
Contact Details
16038 East Gale Avenue, Hacienda Heights, CA, USA